This is a workshop that is going to help you transform your entire life. It covers creating a morning routine, having a gratitude practice, setting intentions, meditation practices, understanding how to live a healthy lifestyle, how to incorporate movement into your day, how to create a healthy sleep cycle, the nourishment that your body needs, the importance of gut health and so much more.
 
If you're looking for a holisitc approach to healing, this workshop is for you!
 
This workshop was taken from when I was a wellness & mindset coach. The instagram I used back then was @alexaraewellness (this page is no longer active, b ut my posts are still up).